Individual Therapy

• Are you frustrated? Overwhelmed? Finding it hard to cope? 

• Looking for more intimacy, support, connection, community?

• Dealing with trauma, addictions or both? 

• Are you struggling with demands? Needing new life skills? 

• Finding it hard to hold on to your dreams and goals? 

• Want to change the way you understand yourself, express yourself, or care for yourself?

I collaborate with you. I help you identify your needs and find your strengths. We work together through life’s transitions to help you reach your goals.

I use neuroscience, trauma treatment including EMDR, CBT, guided imagery, relaxation, and mindfulness. 

I am grounded in psychodynamic, Jungian, developmental and interpersonal approaches. 

Let me help.